HIIT - 8/14/16
Kept the same number of sets as last week but decided to do a couple farmer's walks up and down my driveway with a 40 kb in one hand and a 50 kb in the other, alternating. I'm liking the setup with these workout and the sledge work is really fun, even though it's exhausting.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - HIIT
[Sledgehammer Swings - 25L/25R/25L/25R/25F
Kettlebell Swings - 15/15/15/15/15
Kettlebell One-Arm Clean and Press - 5/5/5/5/5 (per side)]
#{10}
#{40}
#{40}
Hill Farmer's Walk - 2
#{90}
Est. Calories ~ 235
Kettlebell Swings - 15/15/15/15/15
Kettlebell One-Arm Clean and Press - 5/5/5/5/5 (per side)]
#{10}
#{40}
#{40}
Hill Farmer's Walk - 2
#{90}
Est. Calories ~ 235
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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