THT (G4 : W11 - Shoulders)
My shoulders are absolutely on fire. I guess the sledge and kb combo yesterday did a bit more damage than I thought it did. Probably a good thing I didn't do a chest blast today in that case. That'll come next week instead.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Shrugs - 13/12/11/10
#{290, 290, 290, 290}
Machine Shoulder Press - 12/11/10
#{240, 240, 240}
[Dumbbell Front Raise (alternating) - 12#{290, 290, 290, 290}
Machine Shoulder Press - 12/11/10
#{240, 240, 240}
Seated Dumbbell Lateral Raise - 10]
#{35}
#{25}
Est. Calories ~ 305
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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