THT (G4 : W11 - Legs)
I underestimated a bit of my calf strength for the first set of the calf raises, but other than that I had a pretty standard session. Nothing major of note other than, as always, looking forward to arms tomorrow.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Leg Extension Machine - 12#{270}
Leg Curl Machine (single leg) - 12
#{110}
Leg Press Machine - 15/14
#{405, 405}
Calf Extension (standing, smith)- 24/22/20 (half slow, half fast)
#{180, 200, 200}
Est. Calories ~ 315
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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