THT (G4 : W11 - Arms)
Finally hit 9 reps for the 55s on curls! Progress. Pretty standard fare otherwise. Added a rep for the wrist curls. Looking toward blast week next week. I'll probably do arms, chest, legs, arms, chest.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Triceps Cable Pushdowns - 12/11/10
#{115, 115, 115}
Overhead Triceps Extensions (cable) - 12/11/10
#{90, 90, 90}
Cable Triceps Kickback - 8/6-4-7
#{35, 35-25-15}
#{115, 115, 115}
Overhead Triceps Extensions (cable) - 12/11/10
#{90, 90, 90}
Cable Triceps Kickback - 8/6-4-7
#{35, 35-25-15}
Incline Dumbbell Curls - 9/8/8
#{55, 55, 50}
Concentration Curls - 10/8/8
#{40, 40, 35}
Pinwheel Curls - 10/8-6
#{55, 55, 50}
Concentration Curls - 10/8/8
#{40, 40, 35}
Pinwheel Curls - 10/8-6
#{40, 40-30}
Dumbbell Wrist Curls - 12/10
#{55, 55}
Est. Calories ~ 325Dumbbell Wrist Curls - 12/10
#{55, 55}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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