THT (G4 : W11 - Back)
Had to use the fat bar smith machine for deadlifts... I gutted it out and stuck with the heavy weight. My forearms are killed. Definitely got a solid workout. I can already feel the soreness setting in. Really looking forward to chest and abs tomorrow. Not so much the abs. Maybe I'll get to do the hanging leg raises for static and negatives this week.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/5/4
#{410, 410, 410}
Seated One-Arm Cable Row - 12/10/8
#{100, 100, 100}
Wide-Grip Cable Pulldown - 10/8-4-5-7
#{200, 200-160-120-85}
Cable Face-Pulls - 12/11-6-7
#{55, 55-40-30}
#{55, 55-40-30}
Est. Calories ~ 245
A.M. - Cardio
Treadmill - 20 minutes, 3.0 mph @ 10.0 incline
Est. Calories ~ 235
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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