THT (G4 : W11 - Chest and Abs)
Good workout. Not a lot of change from last week, but decent progress in some areas. I dropped the ab coaster weight to try and hold a bit longer during the static portion and added some reps to the chest flys. I also went up on the standing front flys. HIIT tomorrow! I'll probably switch it up and do some barbell work.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press Machine - 10/9
#{275, 275}
#{275, 275}
Weighted Chest Dips - 11/10
#{60, 60}
Incline Dumbbell Bench Press - 11/10
#{75, 75}
Decline Dumbbell Bench Press (with half-twist inward) - 10/9
#{75, 75}
Chest Fly Machine - 10/8-4-4
#{210, 210-190-170}
Standing Cable Chest Fly (low to high) - 8-7-6
#{35-25-15}
Overhead Cable Crunches - 4 (static, ~55-30 sec)
#{110}
Overhead Cable Crunches - 20 (negative, ~ 5 sec)
#{110-95}
Crunch Machine - 12-8-7-6 (drop set)
#{150, 140, 130, 120}
Ab Coaster Machine - 20 (left, right, front)
Est. Calories ~ 435
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment