HIIT - 8/21/16
This is the first time I've done clean and presses in a long time... definitely felt it. My legs are going to be killed tomorrow. I'm going to end up walking a lot today so I decided to keep the workout a little short.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - HIIT
[Barbell Clean and Press - 8/8/8/8
Kettlebell Swings - 15/15/15/15
Kettlebell Bent-Over Row - 10/10/10/10]
#{135}
#{40}
#{35}
Est. Calories ~ 145
Kettlebell Swings - 15/15/15/15
Kettlebell Bent-Over Row - 10/10/10/10]
#{135}
#{40}
#{35}
Est. Calories ~ 145
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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