THT (G4 : Blast Week 2 - Arms)
I decided to hit arms first for this blast week. I also kept the weight gaps a bit smaller during drop-sets. Nothing much to say other than 'ouch'. Picking things up is difficult.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Arms Blast Experiment Workout
Kickbacks
#{42.5}
Pushdowns
#{120}
Biceps Curl Machine
#{150}
Pinwheel Curls
#{30}
Kickbacks
#{42.5}
Pushdowns
#{120}
Biceps Curl Machine
#{150}
Pinwheel Curls
#{30}
Est. Calories ~ 385
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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