THT (G4: Blast Week 2 - Chest)
I think doing arms yesterday might have hindered my ability to press, which in hindsight I should've seen coming. It didn't affect me too badly though as my chest is still wrecked. I'm going to hit legs tomorrow then repeat the first two days.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Chest Blast Experiment Workout
Initial Bench Press
#{250}
Decline Press
#{60, 50}
Fly Machine
#{150, 130}
Flat Bench Machine
#{180}
Holds
#{65}
Initial Bench Press
#{250}
Decline Press
#{60, 50}
Fly Machine
#{150, 130}
Flat Bench Machine
#{180}
Holds
#{65}
Est. Calories ~ 495
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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