THT (G4 : Blast Week 2 - Legs)
THIS. IS. My 300th post.
Lame, but I don't care. This is keeping me consistent and that's a good thing. I did the leg blast this morning and went a little heavier than last time with some stuff, made good progress overall. I also remembered to add calves to the end since they're omitted. Also, this is my last week in NC, so good to leave with a bang!
On to hopefully greener pastures.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
Lame, but I don't care. This is keeping me consistent and that's a good thing. I did the leg blast this morning and went a little heavier than last time with some stuff, made good progress overall. I also remembered to add calves to the end since they're omitted. Also, this is my last week in NC, so good to leave with a bang!
On to hopefully greener pastures.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Legs Blast Experiment Workout
Squats
#{390, 260, 260}
Extensions
#{260}
Curls
#{200}
Calf Extensions (standing, smith, single leg) - 24/22/20
#{200, 200, 200}
Squats
#{390, 260, 260}
Extensions
#{260}
Curls
#{200}
Calf Extensions (standing, smith, single leg) - 24/22/20
#{200, 200, 200}
Est. Calories ~ 585
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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