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Showing posts with label Triceps. Show all posts
Showing posts with label Triceps. Show all posts
5FIT (C2 : W6 - Chest/Shoulders/Triceps)
Week 6... something about Monday has caused a billion people to go to my gym. Not sure why it's so crowded. Got through it regardless. Good weight progress. I'm going to switch up the flys a bit on Thursday to hit my upper chest harder.
5FIT (C2 : W5 - Chest/Shoulders/Triceps)
First week of the cut went down pretty well. Managed to keep my reps and weight pretty constant. I'm going to be doing all protein for the next 24 hrs, so I don't know how tomorrow will go. Unto the breach!
5FIT (C2 : W4 - Chest/Shoulders/Triceps)
If there is a hell, it's a gym around new year's. Ugh. Managed to get everything in, but I'm not looking forward to the next month or so. I'm also doing a low carb cut for a couple of weeks, so I may be a little extra bitchy due to the lack of bread. Also expect to see a drop in reps and possibly weight on some things since I'll have less energy readily available.
5FIT (C2 : W3 - Chest/Shoulders/Triceps)
I got a neoprene belt to wear during cardio. It purports to raise core temperature for fat burning blah blah blah... the majority of their claims are pretty much hokum, but I'm going to test whether it helps get rid of this belly fat that I can't seem to dump. My hypothesis is that my remaining belly fat stays cool during workouts and is thus harder to burn. It's supposedly true that higher temperature stored fat is easier for your body to metabolize, but you still have to do the work and be in a fat burning state, which is why most of the "it burns fat right away we swear" claims are crap. I doubt it'll help much, but hey... 5% is better than 0%.
Anywho, good workout to start the week. I went heavier on the press machine and plan to stay at 300 until I can hit 10/9/8 without dropping weight. Everything else went well.
Anywho, good workout to start the week. I went heavier on the press machine and plan to stay at 300 until I can hit 10/9/8 without dropping weight. Everything else went well.
5FIT (C2 : W1 - Chest/Shoulders/Triceps)
First week of the second cycle started well. I'm going to start getting up a little earlier and probably add a bit more cardio into my routine to speed up this last bit of fat loss. Not much of note today.
5FIT (C1 : W10 - Chest/Shoulders/Triceps)
Back in Tennessee this week and had a pretty standard first day. It's the final week of my first cycle and I'm feeling great. Belly fat is almost completely gone and my diet is on point. Gotta keep it up and finish strong.
5FIT (C1 : W9 - Chest/Shoulders/Triceps)
Out of town this week but I have access to a good gym, so I should be able to keep a pretty normal schedule. Good workout today and got in some good cardio as well.
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