Second day at the Y went a little better. I decided to do calves on the smith machine since they don't really have a good calf machine. They have a seated leg press that I may use next time. Otherwise, had no issues. Walked a bit on the treadmill as well since I didn't do cardio yesterday. Blast week next week!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
I tacked on my ab set today since it's a little easier to do in the NC gym. Went heavier on the leg press and added a rep to the extensions. Good work otherwise. Already feeling it and ready for the last full body day on Friday.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
First day at the Y was a little odd. It's always weird going to a new gym and this was definitely no different. I got it done though and am super sore from the combo of working out today and the hill sprints from yesterday. I'll get used to it eventually. Tomorrow, rest, and Wednesday back to my normal gym in NC.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
Got a manual push-mower for the new house which I've dubbed the Crossfit mower. I'm taking it back. Unless you're the Mountain with the cardio of some sort of ultra-marathoner, no dice. It'd be fine for flat land, but on a hill... yeah, no. My feet are shot and I'm still pretty much dead.
Anyway, went up on squat weight this morning. I had to do things out of order a bit since all of the smith machines (now dubbed "everything-but-squat-machines") were taken for some serious conversations. Good workout though. I'll hit some cardio tomorrow and probably try and rest a bit Sunday.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
Good workout this morning. I went up on extensions, presses, dips, and increased reps on shoulder presses and curls. Not much of note other than that. Pulled a muscle slightly in my neck, so that's going to suck for a couple of days. Be careful during those shoulder presses!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
Well, I'm successfully moved into my new house. Also, I'm dead. I'm done with stairs, Uhauls, totes, and everything moving-related in general. Ugh.
Did well this morning, added a few reps and actually made it through everything with minimal issue even though I'm totally drained. I'll probably do a cardio set tomorrow and just proceed as normal.
Also, 250TH POST! Here's to 250 more, body willing.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
I have to move later today and did wrist curls like a complete moron. Oh well. Went up with row weight and everything else was pretty standard. I'm going to aim for rep increases Monday. Now begins the weekend from hell!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
The smith machines are a bit high off the ground so I remedy that by standing on some plates when doing deadlifts. I went up in weight over last week and definitely felt it by the last rep. Everything else went well. Nothing really of note other than a couple of extra reps on dips and shoulder presses. Maybe not harder, maybe not better, maybe not faster... definitely stronger.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)