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Iron Thrown

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Showing posts with label HIIT. Show all posts

Showing posts with label HIIT. Show all posts

HIIT - 8/21/16

This is the first time I've done clean and presses in a long time... definitely felt it. My legs are going to be killed tomorrow. I'm going to end up walking a lot today so I decided to keep the workout a little short.

(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)

HIIT - 8/14/16

Kept the same number of sets as last week but decided to do a couple farmer's walks up and down my driveway with a 40 kb in one hand and a 50 kb in the other, alternating. I'm liking the setup with these workout and the sledge work is really fun, even though it's exhausting.

(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)

HIIT - 8/7/16

I've been trying to stay active and walking a lot. Pokemon GO has been a major help with that since the girlfriend and I like walking in the park anyway; extra motivation. Anyway, good HIIT workout today. I added a circuit and finished off with some tire flips. Also ended up getting a 40 and 50 pound kettlebell, so I'll be putting those to good use.

(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)

HIIT - 7/30/16

I ended up with plans to go out of town likely resulting in lots of walking and activity, so I had to shorten the planned workout for a bit. I ended up doing four circuits of sledges, kb swings, and kb clean/presses. I'm definitely exhausted... should be a good intro to next week. I may try to do a similar workout on Tuesday or Wednesday to try and keep 'em separated and make sure my cortisol levels don't get out of control.

(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)

THT (G4 : W6 - Back)

I did some pulldowns to finish off the back set today, and I'll probably go back to face-pulls next week. Muscled through the cardio sprints as well and honestly didn't want to do them, so that's my achievement for the day. Abs take work. So much work.

(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)

Cardio - 6/19/16

As a homeowner on a giant hill I can use said hill for good or evil. Today was pure evil. All joking aside, my driveway was basically made for hill sprints, so I've got a new source of weekend cardio. I'm hoping to get a tire and sledge soon as well. Also joined the local Y, so I'm hoping the weights aren't too crowded in the morning.

Cardio - 6/14/16

Well, the sprints are getting a little easier. I did one extra, but the additional push-ups are challenging. Progress is progress, though. I can see my bottom two abs... finally. Bout damn time... shy little jerks. Forward!

Cardio - 6/7/16

It's difficult to do these sprints on the off days of the 3-day cycle, but I'm definitely seeing the results. I had all intentions of adding at least one more sprint to the end, but the gym in NC is super hot this time of year and I just couldn't stomach it. Oh well. Next time.

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