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Showing posts with label Workouts. Show all posts
Showing posts with label Workouts. Show all posts
5FIT (C2 : W6 - Arms/Abs)
Week 6 is in the books. I watched a few videos to help biceps development. Since I have long arms I'm going to be using those tips to help pronate my curls a bit more and see if I can't get a bit more short head stimulation. Otherwise, back at it Monday.
5FIT (C2 : W6 - Chest/Back)
I changed up the cable flys to focus on the upper chest a little more. Got in a good workout and am ready for arms tomorrow!
5FIT (C2 : W6 - Legs/Abs)
Good leg day. Not much of note. Went up in weight on the seated calf raises. Chest and back tomorrow.
5FIT (C2 : W6 - Back/Shoulders/Biceps)
I threw in an extra drop set at the end of the initial curls... it just felt right. I get those impulses every once in a while, so expect some random stuff here and there. Everything else was pretty standard. I'm thinking about making Saturday deadlift day... maybe.
5FIT (C2 : W6 - Chest/Shoulders/Triceps)
Week 6... something about Monday has caused a billion people to go to my gym. Not sure why it's so crowded. Got through it regardless. Good weight progress. I'm going to switch up the flys a bit on Thursday to hit my upper chest harder.
5FIT (C2 : W5 - Arms/Abs)
One more week down. Not much of note. Time for some rest. I might do some light cardio over the weekend, otherwise on to week 6!
5FIT (C2 : W5 - Chest/Back)
Pretty standard workout today. Keeping the weights and reps consistent. Body fat is also going down quick. Arms tomorrow!
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